Detox Bath

monkeySometimes you just need to see something cute like this monkey on a Monday!

Observe the cuteness…okay..now we can carry on…I’ve heard many people talk about Detox baths and how amazing they are to get your toxins out….I am not totally convinced that they are as effective as what people say, but I do think they have a few benefits. If you are sore, or have some kind of rash (skin irritant), a detox bath can help soothe your muscles and irritated skin!  I am planning to give this one a try and will have to report back on whether or not it seemed to be worth the time!

Detox Bath
1 cup Epsom salt
1 cup sea salt
1 cup baking soda
2 TB ground ginger
1 cup vinegar
A few drops of your favorite essential oil (optional)

Combine the dry ingredients. Add the mixture and 1 cup of vinegar to hot running water and soak for 20-40 minutes.

If nothing else, I am positive it will make for some good R&R time! Happy Soaking!

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