These are my ramblings. Take them for what they are. In no way do I claim to be an expert in nutrition or anything for that matter, but it is a passion of mine. At the very least, this gives me something to do! I do prescribe to the paleo method for my diet and I have found it to be the best for me. Each person is unique and needs to spend adequate time developing nutritional habits that support their health and activity level.
It is also important to note that I am pretty terrible at grammar and could really care less about commas, punctuation, run-on sentences or anything of that nature….sorry to all of my English teacher friends!